I forgot to breathe. Again.

Uggg. Apparently I haven't been breathing again.

I noticed a few weeks ago that my heart rate has been on the rise. I cut back my coffee and started making it half-caf. That helped for a while. This weekend I started feeling a little shaky. This morning I got out of bed a felt a little light headed. I started paying closer attention to my breathing and sure enough I have relapsed into rapid shallow breathing and periodically holding my breath. Grrr. I've been breathing normally for the last 5 months. Things around here are getting hectic and emotional and now I'm not breathing. I knew I had a lot on my mind. Apparently I can't think and breathe at the same time. Back to remedial breathing for me....